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Pilates & Yoga
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Pilates & Yoga
Pilates on the Mat
A low-impact exercise that emphasizes controlled movements, deep core strength, and breath.
Yoga
A practice to relieve stress, build physical strength, and improve mental focus.
Group Reformer
A spring based frame to challenage your muscles while providing essential support.
Class essentials
Please arrive 5 minutes early, wear form-fitting athletic apparel, and remember your water, a towel, and your best energy.
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